10 Tips for Better Oral Hygiene & A Healthier Body
Over the last few years, science has continued to prove how much of an impact oral hygiene has on the overall health of an individual. Indeed, taking good care of your teeth and mouth your entire life can help avoid problems as you grow older.
Today, everyone wishes for a great smile. But this is only possible with good oral hygiene. Staying on top of your oral hygiene should be your utmost priority.
Here are 10 great suggestions for you to ensure that your mouth and body stays healthy.
Get a regular checkup
Visit your dentist at least twice a year. This way, you will be notified of any signs and symptoms of tooth decay or gum disease you may have.
Brush your teeth to perfection
Brush your teeth twice every day. Since plaque can take around 12 hours to deposit on the surface of your teeth, brushing your teeth twice will not give it a chance to settle down and transform into bacteria that can attack the enamel.
Top tip: brush in circular motions!
Technique is the key
Dry cleaning is more effective according to research. It helps remove tartar and plaque more efficiently. So, use minimum amount of toothpaste.
Clean your tongue
Since, bad breath is usually caused by the buildup of germs and bacteria on the tongue, using a tongue scraper, clean your tongue every morning to get rid of tongue plaque and to freshen your breath.
Floss for good
Flossing at least once every day is vital to get rid of the food particles that have deposited between teeth and that can give birth to bacteria and increase the likelihood of gum inflammation and proximal decays.
Top tip: use a new piece of floss for each tooth for better cleaning!
Say bye to sugar
Sugar is the major cause for tooth decay! Eliminate or, at least, reduce your intake. It can sit in between teeth and can be very difficult to brush off.
No smoking – healthy teeth
Smoking causes oral cancer. Added to this, it can also reduce the supply of blood to your gums, thus, causing gum diseases.
Have detergent foods
Crisp and firm foods can help clean the teeth as they are eaten, such as apples, celery, carrots, and popcorn. You can even make these “detergent” foods part of your final meal of the day.
Dine on dairy
Cheese and low-fat milk and yoghurt are enriched with vitamin D and calcium and help keep your bones and teeth healthy. So, you don’t need to worry about losing any teeth if your dairy consumption is excellent.
Fact: Calcium prevents your teeth from periodontal disease.
Choose vitamin C
Consume more vitamin C containing foods such as tomatoes, strawberries, and oranges, etc. They protect tissues and gums from bacterial infection and cell damage. They also help in producing collagen which maintains the strength and integrity of your gums.
The mouth is the gateway to the body and therefore, ensuring good oral health is important. At Rabile Family Dentistry, our team of professional dentists in Las Colinas is vastly experienced in the dental field. They use innovative dentistry techniques to give you the best results. Contact us now for more details.