3 Foods to Avoid After Dental Cleaning
No matter how thoroughly you clean your teeth, you can never beat the results you get from a professional in clinic cleaning. The American Dental Association recommends that you go for a professional dental cleaning at least once a year. Deep dental cleaning might sound painful, but that is not the case. You might feel slight discomfort, but if you regularly follow good oral hygiene practices, you may not even feel that.
After the cleaning procedure, you may experience sensitive teeth and irritated gums temporarily. What you eat during that time is vital for your long-term oral health. Below is a list of foods to avoid after your dental cleaning procedure.
What is a Dental Cleaning?
After an initial oral inspection, your dentist will use a scaler to remove plaque and tartar that has accumulated between your teeth and around the gum line. Once your teeth are tartar free, the dentist uses an electric toothbrush and gritty toothpaste to scrub your teeth’ surfaces. The procedure ends with an expert flossing session and a fluoride rinse.
Your teeth may look spotless, but they are in a vulnerable position after the procedure. Make sure you avoid the following foods for a few hours.
Foods To Avoid
Foods That Get Stuck in Your Teeth
Bread is one of the worst things to eat if you’re trying to avoid food that gets stuck between your teeth. Even though carbs are delicious, bread turns into mush when you chew and gets settled in between your teeth.
Wilted spinach is an extremely lightweight vegetable and can quickly get stuck in between your teeth. You will not even know, and it’ll be there – until someone else points it out.
Popcorn kernels always get stuck in between your teeth. Popcorn is tough to get out of your teeth. Once you chew, the kernels get in between the grooves of your teeth. The only way to get them out is through a floss.
Foods Containing Acid
Pay extra attention when you’re eating sour candy. The acid in the candy can erode calcium from the enamel on your teeth. After the cleaning procedure, your teeth are doubly vulnerable to that acid.
Similarly, you should avoid citrus fruit drinks and wine. Vitamin C in these drinks can wear off the enamel and cause more sensitivity in the long run.
Foods That Stain
Tannins are organic substances found in plants. They stain your teeth. You should avoid foods like tomatoes and drinks like coffee and tea because they can stain your teeth. After a cleaning procedure, your tooth enamel may take some time to redevelop. During that time, there is no protective layer on your teeth to prevent discoloration.
Foods to Eat
Try going for foods that require minimal to no chewing, and are easy to swallow. Foods like soups, chowders, pasta, yogurt, rice, eggs, avocados, bananas, veggie mash, etc. are ideal for post-dental cleaning care.
Ensure optimal daily hydration. Just because you can’t eat all your favorite foods, don’t skip out on meals! Nutrition aids in fast recovery. If you’re in Irving, TX, after getting a dental cleaning procedure from Rabile Family Dentistry, you will surely recover quickly. Our professional practitioner comes with practical experience of twenty-two years, offering the best service in town. Schedule an appointment today for a healthy smile!