4 Tips on How to Reverse Tooth Decay and Cavities

4 Tips on How to Reverse Tooth Decay and Cavities

So, you’ve begun to notice signs of tooth decay. It has you worried that you’re going to have to visit your dentist for an extraction. Tooth decay, however, is extremely common and there are steps you can take to prevent and reverse it.

So, what exactly is it?

Tooth decay is the eroding of the enamel of the teeth. It is caused by a buildup of the bacterial film known as plaque. Sugary drinks and constant snacking are among the most common causes of plaque buildup. The acids produced by the bacteria cause the enamel or root surface to break down. If plaque buildup is left unchecked, cavities begin to appear on the teeth.

So, what can you do to reverse tooth decay?

Change Your Diet

The first thing you want to do is limit your sugar intake. Avoiding sugary sodas and juices is a good way to avoid any buildup of plaque or tartar. If you’re prone to eating and drinking sweet foods and drinks, only do so at mealtimes.

Make sure that you eat nutritious and vitamin rich meals. Limit those snacks as well! They are only making things worse.

Use a Good Toothbrush

Brushing your teeth twice daily is an absolute necessity when it comes to preventing and reversing tooth decay.

It is also important then to ensure that the toothbrush you use is of a good quality. Do not continue using a toothbrush after the bristles have frayed.

According to the American Dental Association, it’s crucial to replace your toothbrush after three or four months because the effectiveness of the toothbrush diminishes as it gets matted or frayed.

Chew Sugarless Gum

No, we aren’t joking. Chewing sugarless gum can actually help with your oral care. According to the American Dental Association, the physical act of chewing increases the flow of saliva in the mouth. Chewing sugarless gum after eating can help neutralize the acids released by the bacteria in plaque when food is broken down. Moreover, the natural sweetener xylitol in sugarless gum helps inhibit plaque formation in the teeth.

Drink More Water

As essential as water is to life, it’s not surprising that it’s also good at preventing cavities. Water is a good neutralizer of the harmful acids that cause your teeth to decay. Water also washes away leftover food and residue that bacteria in plaque buildup look for.

Fluoride is essential in fighting tooth decay. So, drinking water with fluoride is an incredibly easy way of doing just that.

Water also aids salivary flow within the mouth. Saliva is crucial to fighting cavities. Dry mouth increases the risk of tooth decay so drinking water is a good way to fight that.

Rabile Family Dentistry is a dental service in Irving, TX. We treat our patients like family and provide experienced and professional dental services in Irving, TX. Contact us for an appointment now for dental cleaning, tooth extraction, and whitening services. Call (972)756-9557.

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