Are You Brushing Your Teeth Right?
We all know that brushing our teeth is a critical step in oral care and hygiene. Parents are advised by dentists to start teaching their children oral care by brushing their teeth with fluoride toothpaste as soon as they get their first teeth.
However, there is a startling number of people who don’t know the correct way to brush their teeth. Let’s take a look at the proper way to brush your teeth so you can watch out for some common mistakes that you might be making.
Brushing your teeth for a more extended period
The recommended time to brush your teeth is at least two minutes, but many people are eager to rush through the process. Sparing two minutes in your morning routine will not cause as many delays as you might think, and brushing for longer can also help remove more plaque.
Put on your favorite morning jam and brush your teeth to make the task more fun.
Proper technique for removing plaque
The American Dental Association has outlined the following guidelines for brushing your teeth:
- Hold the brush at an angle so you can target your gums.
- Make short strokes over each tooth.
- Don’t brush too harshly and use gentle pressure only by applying a range of motions to target different areas. Use a combination of back and forth movements and up and down motion to cover all the surfaces.
- Don’t forget to brush your tongue to remove bacteria that causes bad breath.
The best time to brush your teeth
Some people prefer to clean before they eat breakfast, as the first thing in the morning and once before they go to sleep. However, if you’re someone who gets up in the middle of the night to give in to your cravings and guilty pleasures for a midnight snack, you should brush again.
If you like to brush after breakfast, you need to wait at least an hour before you brush, especially if you drink orange juice, tea or coffee since these are acidic and caffeinated, respectively.
Is there such a thing as brushing your teeth excessively?
Using a toothbrush that’s too hard or immediately after eating highly acidic foods can strip your enamel and irritate the gums. Examine your toothbrush carefully, and if the bristles have become flat and spread out, it’s time to get a new toothbrush.
If you’re looking for a professional dentist, get in touch with the team at Rabile Family Dentistry in Irving, Texas. We provide a range of dental services, including cosmetic dentistry and emergency services.
We also offer crown and veneer placements and tooth whitening treatments at affordable rates. Visit our website to learn more!