Things You Shouldn’t Do With Your Teeth!

Things You Shouldn’t Do With Your Teeth!

Love chewing on ice once you’re done with your drink? Irving dental treatment could be harming your teeth!

While regular brushing and flossing plays a critical role in the maintenance of your oral health, there’s more to dental care than most people realize. Certain lifestyle factors, such as nail biting, chewing on ice and other seemingly harmless habits can have a lasting impact on the health of your teeth and gums. However, most people engaging in activities harmful for their oral health don’t always realize the extent of damage these activities can cause.

To protect yourself from long term oral health issues, it’s important to be aware of bad dental habits and their effect on your oral health.

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Here are some common practices that could be compromising the health of your teeth and gums.

Nail Biting

Also known as Onychophagia, nail biting is prevalent in both children and adults alike. According to research, more than 20% of children aged between 7 and 10 and an estimated 45% of young adults engage in the habit on a regular basis. Biting nails can lead to cracked, chipped or worn-out front teeth. The habit can also cause potential health issues due to consumption of bacteria and harmful pathogens accumulated in fingernails.

Grinding your teeth

Grinding and clenching your teeth during sleep is a health issue prevalent in individuals with stress, depression or anxiety. Involuntary grinding of teeth and jaws during sleep can result in chipped or fractured teeth. If the habit continues for a prolonged period of time, it can also lead to muscle and joint dysfunction and chronic facial pain.

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Chewing on ice

While it isn’t uncommon for people to chew on left-over ice after having cold drink, exposing your teeth to such harsh temperatures can cause them to be brittle. As a result, your teeth may become more susceptible to fractures and breaking. Microscopic cracks may develop in the enamel of your teeth, which can ultimately lead to more dental complications.

Using teeth as tools

Using teeth to open packages and bottles can seem like a convenient option in the absence of scissors and openers, but it can have a serious impact on your dental health. Other than harming the enamel of your teeth, it can damage the edges of your teeth, causing them to chip or even fracture!

Avoid these habits to maintain a bright and healthy smile. To boost your oral health, you should also consume a healthy diet, brush and floss regularly and visit your dentist for routine check-ups.

Struggling to find a reliable dentist in Irving, TX? Consult Rabile Family Dentistry!

We provide comprehensive general and cosmetic dentist irving treatments at the most affordable rates. Highly qualified Dr. Rabile and her team of dental experts make every possible effort to provide a warm and welcoming environment for each client and ensure that the dental services provided to clients always exceed their expectations.

Schedule an appointment today by calling us at (972) 756-9557!

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