Oral Hygiene Tips For Healthy Gums And Teeth
Everyone wants to have a great smile, and for that they need to put in the effort to keep their gums and teeth healthy.
Poor oral hygiene can cause a variety of medical and dental problems such as infections, heart disease, bone loss, tooth discoloration, gum disease, and cavities. Sticking with the following oral hygiene tips will help avoid these problems and maintain good oral health:
Yes, flossing is a chore and you may forget doing it after brushing. But it can really help you remove tiny food particles and other substances stuck in between your teeth. It helps you reach deep between the teeth where neither toothbrush bristles nor a mouthwash are effective.
Therefore it is recommended to floss at least once daily, preferably after dinner.
The best way to keep your teeth clean and gums healthy is by brushing properly. You must always position your tooth brush at an angle of 45 degrees near your gum line when brushing. The surface of the tooth and the gum line, both, should come in contact with the bristles.
Gently brush your teeth up and down as well as sideways. Don’t brush aggressively as your gums are sensitive and might start bleeding. Repeat the motion. Finally brush the roof of your mouth and clean your tongue. This may help in removing bacteria that cause bad breath.
Brush your teeth twice a day at least to prevent bacteria from causing acid buildup by breaking down food.
Consume Nutrients Such As Calcium And Vitamins
Calcium is extremely important for your teeth and bones. Therefore, have more yoghurt, drink more milk, and consume more of dairy products. You may even take calcium supplements as suggested by doctors.
Similarly vitamin D intake is also essential to maintain the heath of your teeth and gums. Iodine, potassium, iron, zinc and copper also play an integral part in maintaining a good dental hygiene. You must have Vitamin B complex to prevent your teeth and gums from bleeding and cracking.
Limit Coffee, Alcohol, and Sodas
Though phosphorous is good for a healthy mouth, an excessive amount of it may impact calcium levels in the body. Therefore, you must limit your consumption of coffee, alcohol, and sodas since these beverages contain great amounts of phosphorous.
Consuming these beverages more often can cause gum disease and tooth decay. It can even make your teeth appear discolored and dull. So, rather you should go for beverages such as milk that strengthen your enamel and give you a beautiful smile.
Visit Your Dentist
By visiting your dentist twice a year, at least, you can get notified of any symptoms and signs of gum disease or tooth decay that you may have.
At Rabile Family Dentistry, our team of professional dentists in Irving TX, offers the best family dentistry solutions in town. Our services include root canals, fillings, cleanings, onlays, inlays, crowns and implants. Contact now!
We also offer cosmetic dentistry treatment tips.