4 New Year’s Resolutions for Healthier Teeth and Gums
With 2019 just round the corner, people are penning down their goals for the coming year. Orthodontist irving tx are quite in demand in the current year.
Among everything else on your to-do list, health should come first.
Dental health can not only have a significant impact on your oral hygiene but also on your overall health. It has largely been ignored in the past years. This is why there were 31.6% American adults with untreated caries in 2014.
The probability of periodontal diseases increases with age too. Currently 64.7 million Americans i.e. half the nation suffers from periodontitis.
Trivialization of dental wellbeing must change with the New Year.
Here are 4 simple New Year’s resolutions for healthier teeth and gums.
Book A Dental Appointment
Your teeth have gone on too long without proper care. It’s time to seek medical consultation to ensure that your dental health is in perfect condition.
According to the American Dental Association (ADA), one-third of Americans don’t seek dental consultancy even once a year. A regular check-up is important regardless of any apparent problems. But swelling, bleeding of gums and tooth sensitivity are signs that tell you to get checked immediately.
To be regular with dental visits, book your first one before 2019 starts and book the next one on each visit.
Brush Your Teeth Daily
It is a common practice to brush your teeth in the morning for fear of bad breath. But the lag in dental cleaning comes in when you skip brushing before going to bed.
Even though it seems like an avoidable hassle, it’s crucial for protecting your teeth over night. After meals, there are food morsels stuck in the corners and cavities. Bacteria produce acid round the clock and especially while chewing food. If not cleaned, the acid can erode your tooth enamel and cause cavities.
Brushing is restricted to the outer surface of the teeth which is easily accessible. This leaves out spaces in between the teeth where plaque develops. Many people resist committing to this habit because it seems needless. But flossing is essential for removing food remains completely.
A good way to start will be to set aside 2 minutes from your morning routine for flossing. You can even carry dental floss in your bag and do it on your way to work.
Restrict Intake Of Sugary Foods
It’s no surprise that the quantity of sugar intake is proportional to dental decay. Cutting down on such foods will help reduce the risk of having decayed teeth. Reduce having sugary gums, sodas or candies to a bare minimum. Get water instead of coke to bring a big improvement in your dental well-being.
Are you looking for a reliable dental facility in Irving, Texas?